Calories in Usda Squid, mixed species

469Calories

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Nutrition Facts Usda Squid, mixed species

Amount Per 18 oz
Calories 469.2 Kcal (1964 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 11%
Saturated Fat 1.84g 9%
Cholesterol 1188.3mg 396%
Sodium 224.4mg 9%
Potassium 1254.6mg 27%
Total Carbs 15.71g 5%
Protein 79.46g 159%
Vitamin C 24mg 40%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 163.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 510 g
  • Cal: 23.5 %
  • Fat: 10.8 %
  • Carb: 5.2 %
  • Prot: 158.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (14.2%)
  • Protein (71.3%)
Usda Squid, mixed species Good and Bad Points
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