Calories in Usda Squash, winter, butternut, cooked, baked, without salt

40Calories

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Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Sodium 4mg 0%
Potassium 284mg 6%
Total Carbs 10.49g 3%
Sugars 1.97g 8%
Dietary Fiber 3.2g 13%
Protein 0.9g 2%
Vitamin C 15.1mg 25%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 41mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 100 g
  • Cal: 2 %
  • Fat: 0.1 %
  • Carb: 3.5 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
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