Calories in Usda Squash, winter, butternut

383Calories

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Nutrition Facts Usda Squash, winter, butternut

Amount Per 30 oz
Calories 382.73 Kcal (1602 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.17g 1%
Sodium 34.02mg 1%
Potassium 2993.76mg 64%
Total Carbs 99.42g 33%
Sugars 18.71g 75%
Dietary Fiber 17.01g 68%
Protein 8.51g 17%
Vitamin C 178.6mg 298%
Vitamin A 4.5mg 151%
Iron 6mg 33%
Calcium 408.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (383 calories) 850.5 g
  • Cal: 19.1 %
  • Fat: 1.3 %
  • Carb: 33.1 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.8%)
  • Fat (2%)
  • Protein (8.2%)
Usda Squash, winter, butternut Good and Bad Points
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