Calories in Usda Squash, winter, butternut

90Calories

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Nutrition Facts Usda Squash, winter, butternut

Amount Per 200 g
Calories 90 Kcal (377 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Sodium 8mg 0%
Potassium 704mg 15%
Total Carbs 23.38g 8%
Sugars 4.4g 18%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin C 42mg 70%
Vitamin A 1.1mg 35%
Iron 1.4mg 8%
Calcium 96mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 200 g
  • Cal: 4.5 %
  • Fat: 0.3 %
  • Carb: 7.8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92%)
  • Protein (8%)
Usda Squash, winter, butternut Good and Bad Points
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