Calories in Usda Squash, winter, butternut

84Calories

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Nutrition Facts Usda Squash, winter, butternut

Amount Per 1.33 cup, cubes
Calories 83.79 Kcal (351 kJ)
Calories from fat 1.68 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.04g 0%
Sodium 7.45mg 0%
Potassium 655.42mg 14%
Total Carbs 21.77g 7%
Sugars 4.1g 16%
Dietary Fiber 3.72g 15%
Protein 1.86g 4%
Vitamin C 39.1mg 65%
Vitamin A 1mg 33%
Iron 1.3mg 7%
Calcium 89.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 186.2 g
  • Cal: 4.2 %
  • Fat: 0.3 %
  • Carb: 7.3 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Usda Squash, winter, butternut Good and Bad Points
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