Calories in Usda Squash, winter, butternut

47Calories

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Nutrition Facts Usda Squash, winter, butternut

Amount Per 0.75 cup, cubes
Calories 47.25 Kcal (198 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Sodium 4.2mg 0%
Potassium 369.6mg 8%
Total Carbs 12.27g 4%
Sugars 2.31g 9%
Dietary Fiber 2.1g 8%
Protein 1.05g 2%
Vitamin C 22.1mg 37%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 50.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 105 g
  • Cal: 2.4 %
  • Fat: 0.2 %
  • Carb: 4.1 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Squash, winter, butternut Good and Bad Points
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