Calories in Usda Squash, winter, acorn, cooked, boiled, mashed, without salt

42Calories

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Nutrition Facts Usda Squash, winter, acorn, cooked, boiled, mashed, without salt

Amount Per 0.5 cup, mashed
Calories 41.65 Kcal (174 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Sodium 3.68mg 0%
Potassium 322.18mg 7%
Total Carbs 10.77g 4%
Dietary Fiber 3.19g 13%
Protein 0.82g 2%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 31.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (42 calories) 122.5 g
  • Cal: 2.1 %
  • Fat: 0.2 %
  • Carb: 3.6 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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