Calories in Usda Squash, winter, acorn, cooked, boiled, mashed, without salt

34Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, winter, acorn, cooked, boiled, mashed, without salt

Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Sodium 3mg 0%
Potassium 263mg 6%
Total Carbs 8.79g 3%
Dietary Fiber 2.6g 10%
Protein 0.67g 1%
Vitamin C 6.5mg 11%
Iron 0.6mg 3%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 34 calories

Let's Burn 34 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.1 %
  • Carb: 2.9 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Usda Squash, winter, acorn, cooked, boiled, mashed, without salt Good and Bad Points
Add your comment
User Reviews of squash, winter, acorn, cooked, boiled, mashed, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top