Calories in Usda Squash, summer, scallop, cooked, boiled, drained, without salt

38Calories

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Nutrition Facts Usda Squash, summer, scallop, cooked, boiled, drained, without salt

Amount Per 1 cup, mashed
Calories 38.4 Kcal (161 kJ)
Calories from fat 3.67 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.1g 0%
Sodium 2.4mg 0%
Potassium 336mg 7%
Total Carbs 7.92g 3%
Sugars 3.6g 14%
Dietary Fiber 4.56g 18%
Protein 2.47g 5%
Vitamin C 25.9mg 43%
Iron 0.8mg 4%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 240 g
  • Cal: 1.9 %
  • Fat: 0.6 %
  • Carb: 2.6 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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