Calories in Usda Squash, summer, crookneck and straightneck

75Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, summer, crookneck and straightneck

Amount Per 14 oz
Calories 75.41 Kcal (316 kJ)
Calories from fat 9.64 Kcal
% Daily Value*
Total Fat 1.07g 2%
Saturated Fat 0.36g 2%
Sodium 7.94mg 0%
Potassium 881.12mg 19%
Total Carbs 15.4g 5%
Sugars 14.01g 56%
Dietary Fiber 3.97g 16%
Protein 4.01g 8%
Vitamin C 76.6mg 128%
Iron 1.7mg 10%
Calcium 83.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 75 calories

Let's Burn 75 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 396.9 g
  • Cal: 3.8 %
  • Fat: 1.6 %
  • Carb: 5.1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (10.6%)
  • Protein (18.8%)
Usda Squash, summer, crookneck and straightneck Good and Bad Points
Add your comment
User Reviews of squash, summer, crookneck and straightneck
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top