Calories in Usda Squash, summer, crookneck and straightneck

65Calories

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Nutrition Facts Usda Squash, summer, crookneck and straightneck

Amount Per 12 oz
Calories 64.64 Kcal (271 kJ)
Calories from fat 8.27 Kcal
% Daily Value*
Total Fat 0.92g 1%
Saturated Fat 0.31g 2%
Sodium 6.8mg 0%
Potassium 755.24mg 16%
Total Carbs 13.2g 4%
Sugars 12.01g 48%
Dietary Fiber 3.4g 14%
Protein 3.44g 7%
Vitamin C 65.7mg 109%
Iron 1.5mg 8%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 340.2 g
  • Cal: 3.2 %
  • Fat: 1.4 %
  • Carb: 4.4 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
Usda Squash, summer, crookneck and straightneck Good and Bad Points
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