Calories in Usda Squash, summer, crookneck and straightneck

151Calories

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Nutrition Facts Usda Squash, summer, crookneck and straightneck

Amount Per 1.75 lb
Calories 150.79 Kcal (631 kJ)
Calories from fat 19.29 Kcal
% Daily Value*
Total Fat 2.14g 3%
Saturated Fat 0.71g 4%
Sodium 15.87mg 1%
Potassium 1761.85mg 37%
Total Carbs 30.79g 10%
Sugars 28.01g 112%
Dietary Fiber 7.94g 32%
Protein 8.02g 16%
Vitamin C 153.2mg 255%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 166.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 793.63 g
  • Cal: 7.5 %
  • Fat: 3.3 %
  • Carb: 10.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.3%)
  • Fat (10.3%)
  • Protein (18.4%)
Usda Squash, summer, crookneck and straightneck Good and Bad Points
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