Calories in Usda Squash, summer, crookneck and straightneck

129Calories

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Nutrition Facts Usda Squash, summer, crookneck and straightneck

Amount Per 1.5 lb
Calories 129.25 Kcal (541 kJ)
Calories from fat 16.53 Kcal
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 0.61g 3%
Sodium 13.61mg 1%
Potassium 1510.16mg 32%
Total Carbs 26.39g 9%
Sugars 24.01g 96%
Dietary Fiber 6.8g 27%
Protein 6.87g 14%
Vitamin C 131.3mg 219%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 142.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 680.25 g
  • Cal: 6.5 %
  • Fat: 2.8 %
  • Carb: 8.8 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.3%)
  • Fat (12%)
  • Protein (18.7%)
Usda Squash, summer, crookneck and straightneck Good and Bad Points
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