Calories in Usda Squash, summer, crookneck and straightneck

108Calories

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Nutrition Facts Usda Squash, summer, crookneck and straightneck

Amount Per 1.25 lb
Calories 107.71 Kcal (451 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.51g 3%
Sodium 11.34mg 0%
Potassium 1258.46mg 27%
Total Carbs 21.99g 7%
Sugars 20.01g 80%
Dietary Fiber 5.67g 23%
Protein 5.73g 11%
Vitamin C 109.4mg 182%
Iron 2.5mg 14%
Calcium 119mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 566.88 g
  • Cal: 5.4 %
  • Fat: 2.4 %
  • Carb: 7.3 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Usda Squash, summer, crookneck and straightneck Good and Bad Points
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