Calories in Private Selection Spiral sliced glazed ham

Serving size

150Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	150 Kcal (628 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	600mg	25%
Total Carbs	7g	2%
Protein	14g	28%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 84 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 2.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.9%)
Fat (46.2%)
Protein (35.9%)

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Private Selection Spiral sliced glazed ham Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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