Calories in Egg Beaters Spinach quiche

215Calories
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Nutrition Facts Egg Beaters Spinach quiche

Amount Per 1 piece
Calories 215 Kcal (900 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 267mg 11%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 6.6mg 11%
Vitamin A 17.4mg 580%
Iron 2.5mg 14%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 240 g
  • Cal: 10.8 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (41.3%)
  • Protein (14.7%)
Egg Beaters Spinach quiche Good and Bad Points
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