Calories in Safeway Spinach and ricotta quiche

193Calories
How many calories should you eat?
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Nutrition Facts Safeway Spinach and ricotta quiche

Amount Per 0.25 quiche
Calories 193 Kcal (808 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Total Carbs 18.7g 6%
Dietary Fiber 0.8g 3%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 193 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 340 g
  • Cal: 9.7 %
  • Fat: 14.3 %
  • Carb: 6.2 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (44.8%)
  • Protein (13.3%)
Safeway Spinach and ricotta quiche Good and Bad Points
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