Calories in Sparkpeople.com Spinach quiche to go

66Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Spinach quiche to go

Amount Per 1 muffin
Calories 66 Kcal (276 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 106mg 35%
Sodium 150mg 6%
Potassium 140mg 3%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 4.8mg 8%
Vitamin A 12mg 400%
Iron 0.9mg 5%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 240 g
  • Cal: 3.3 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.5%)
  • Fat (56.3%)
  • Protein (31.3%)
Sparkpeople.com Spinach quiche to go Good and Bad Points
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