Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

170Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Amount Per 500 g
Calories 170 Kcal (712 kJ)
Calories from fat 39.15 Kcal
% Daily Value*
Total Fat 4.35g 7%
Saturated Fat 0.8g 4%
Sodium 485mg 20%
Potassium 1510mg 32%
Total Carbs 24g 8%
Sugars 2.55g 10%
Dietary Fiber 18.5g 74%
Protein 20.05g 40%
Vitamin C 11mg 18%
Vitamin A 3mg 101%
Iron 9.8mg 54%
Calcium 765mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 500 g
  • Cal: 8.5 %
  • Fat: 6.7 %
  • Carb: 8 %
  • Prot: 40.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (17%)
  • Protein (37.7%)
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