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Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
146Calories
Amount Per 430 g | |||
Calories | 146.2 Kcal (612 kJ) | ||
Calories from fat | 33.67 Kcal | ||
% Daily Value* | |||
Total Fat | 3.74g | 6% | |
---|---|---|---|
Saturated Fat | 0.69g | 3% | |
Sodium | 417.1mg | 17% | |
Potassium | 1298.6mg | 28% | |
Total Carbs | 20.64g | 7% | |
Sugars | 2.19g | 9% | |
Dietary Fiber | 15.91g | 64% | |
Protein | 17.24g | 34% | |
Vitamin C | 9.5mg | 16% | |
Vitamin A | 2.6mg | 86% | |
Iron | 8.4mg | 47% | |
Calcium | 657.9mg | 66% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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