Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

112Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Amount Per 1.5 package (10 oz) yields
Calories 112.2 Kcal (470 kJ)
Calories from fat 25.84 Kcal
% Daily Value*
Total Fat 2.87g 4%
Saturated Fat 0.53g 3%
Sodium 320.1mg 13%
Potassium 996.6mg 21%
Total Carbs 15.84g 5%
Sugars 1.68g 7%
Dietary Fiber 12.21g 49%
Protein 13.23g 26%
Vitamin C 7.3mg 12%
Vitamin A 2mg 66%
Iron 6.5mg 36%
Calcium 504.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 330 g
  • Cal: 5.6 %
  • Fat: 4.4 %
  • Carb: 5.3 %
  • Prot: 26.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (18.9%)
  • Protein (36.4%)
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