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Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
81Calories
Amount Per 1.25 cup | |||
Calories | 80.75 Kcal (338 kJ) | ||
Calories from fat | 18.6 Kcal | ||
% Daily Value* | |||
Total Fat | 2.07g | 3% | |
---|---|---|---|
Saturated Fat | 0.38g | 2% | |
Sodium | 230.38mg | 10% | |
Potassium | 717.25mg | 15% | |
Total Carbs | 11.4g | 4% | |
Sugars | 1.21g | 5% | |
Dietary Fiber | 8.79g | 35% | |
Protein | 9.52g | 19% | |
Vitamin C | 5.2mg | 9% | |
Vitamin A | 1.4mg | 48% | |
Iron | 4.7mg | 26% | |
Calcium | 363.4mg | 36% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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