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Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
77Calories
Amount Per 0.5 lb | |||
Calories | 77.1 Kcal (323 kJ) | ||
Calories from fat | 17.75 Kcal | ||
% Daily Value* | |||
Total Fat | 1.97g | 3% | |
---|---|---|---|
Saturated Fat | 0.36g | 2% | |
Sodium | 219.95mg | 9% | |
Potassium | 684.79mg | 15% | |
Total Carbs | 10.88g | 4% | |
Sugars | 1.16g | 5% | |
Dietary Fiber | 8.39g | 34% | |
Protein | 9.09g | 18% | |
Vitamin C | 5mg | 8% | |
Vitamin A | 1.4mg | 46% | |
Iron | 4.4mg | 25% | |
Calcium | 346.9mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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