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Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
39Calories
Amount Per 0.25 lb | |||
Calories | 38.55 Kcal (161 kJ) | ||
Calories from fat | 8.88 Kcal | ||
% Daily Value* | |||
Total Fat | 0.99g | 2% | |
---|---|---|---|
Saturated Fat | 0.18g | 1% | |
Sodium | 109.97mg | 5% | |
Potassium | 342.39mg | 7% | |
Total Carbs | 5.44g | 2% | |
Sugars | 0.58g | 2% | |
Dietary Fiber | 4.19g | 17% | |
Protein | 4.55g | 9% | |
Vitamin C | 2.5mg | 4% | |
Vitamin A | 0.7mg | 23% | |
Iron | 2.2mg | 12% | |
Calcium | 173.5mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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