Calories in Usda Spinach, canned, regular pack, drained solids

115Calories

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Nutrition Facts Usda Spinach, canned, regular pack, drained solids

Amount Per 500 g
Calories 115 Kcal (481 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.4g 2%
Sodium 1610mg 67%
Potassium 1730mg 37%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 12g 48%
Protein 14.05g 28%
Vitamin C 71.5mg 119%
Vitamin A 2.5mg 82%
Iron 11.5mg 64%
Calcium 635mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 500 g
  • Cal: 5.8 %
  • Fat: 3.8 %
  • Carb: 5.7 %
  • Prot: 28.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (17.9%)
  • Protein (37.1%)
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