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Amount Per 1 cup | |||
Calories | 49.22 Kcal (206 kJ) | ||
Calories from fat | 9.63 Kcal | ||
% Daily Value* | |||
Total Fat | 1.07g | 2% | |
---|---|---|---|
Saturated Fat | 0.17g | 1% | |
Sodium | 689.08mg | 29% | |
Potassium | 740.44mg | 16% | |
Total Carbs | 7.28g | 2% | |
Sugars | 0.86g | 3% | |
Dietary Fiber | 5.14g | 21% | |
Protein | 6.01g | 12% | |
Vitamin C | 30.6mg | 51% | |
Vitamin A | 1mg | 35% | |
Iron | 4.9mg | 27% | |
Calcium | 271.8mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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