Calories in Usda Spinach, canned, regular pack, drained solids

130Calories

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Nutrition Facts Usda Spinach, canned, regular pack, drained solids

Amount Per 1.25 lb
Calories 130.38 Kcal (546 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 4%
Saturated Fat 0.45g 2%
Sodium 1825.34mg 76%
Potassium 1961.39mg 42%
Total Carbs 19.27g 6%
Sugars 2.27g 9%
Dietary Fiber 13.61g 54%
Protein 15.93g 32%
Vitamin C 81.1mg 135%
Vitamin A 2.8mg 93%
Iron 13mg 72%
Calcium 719.9mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 566.88 g
  • Cal: 6.5 %
  • Fat: 4.4 %
  • Carb: 6.4 %
  • Prot: 31.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (16.2%)
  • Protein (38.3%)
Usda Spinach, canned, regular pack, drained solids Good and Bad Points
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