Calories in Panera Spinach & artichoke souffl

480Calories
How many calories should you eat?
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Nutrition Facts Panera Spinach & artichoke souffl

Amount Per 6.3 oz
Calories 480 Kcal (2010 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 16g 80%
Cholesterol 115mg 38%
Sodium 810mg 34%
Total Carbs 35g 12%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 85 g
  • Cal: 24 %
  • Fat: 46.2 %
  • Carb: 11.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29%)
  • Fat (56%)
  • Protein (14.9%)
Panera Spinach & artichoke souffl Good and Bad Points
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