Calories in Panera Bread Spinach artichoke egg souffle

Serving size

540Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 souffle
Calories	540 Kcal (2261 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	19g	95%
Cholesterol	165mg	55%
Sodium	910mg	38%
Total Carbs	39g	13%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	1.1mg	36%
Iron	2.3mg	13%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 177 g

Cal: 27 %
Fat: 52.3 %
Carb: 13 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (56.9%)
Protein (14.1%)

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Panera Bread Spinach artichoke egg souffle Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Panera Bread Spinach artichoke egg souffle

270
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Per 1/2 cup

1/2 spinach and artichoke egg souffle
Panera Bread

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