Calories in Panera Four cheese souffl

Serving size

470Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	16g	80%
Cholesterol	150mg	50%
Sodium	700mg	29%
Total Carbs	35g	12%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 170 g

Cal: 23.5 %
Fat: 46.2 %
Carb: 11.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (57%)
Protein (13.5%)

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Panera Four cheese souffl Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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