Calories in Eden Organic Spelt ziti

Serving size

290Calories

All Eden Organic Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 85 g
Calories	290 Kcal (1214 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	13mg	1%
Potassium	350mg	7%
Total Carbs	55g	18%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	9g	18%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 85 g

Cal: 14.5 %
Fat: 4.6 %
Carb: 18.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (9.5%)
Protein (12.7%)

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