Calories in SparkRecipes Low fat egg and cottage cheese salad

148Calories
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Nutrition Facts SparkRecipes Low fat egg and cottage cheese salad

Amount Per 1 piece
Calories 148 Kcal (620 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 215mg 72%
Sodium 420mg 18%
Total Carbs 3g 1%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 14.8 g
  • Cal: 7.4 %
  • Fat: 9.2 %
  • Carb: 1 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (36%)
  • Protein (56%)
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