Calories in SparkRecipes Toasted orzo with peas and parmesan

326Calories
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Nutrition Facts SparkRecipes Toasted orzo with peas and parmesan

Amount Per 1 serving
Calories 326 Kcal (1365 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 31mg 10%
Sodium 887mg 37%
Total Carbs 38g 13%
Dietary Fiber 3g 12%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 14.8 g
  • Cal: 16.3 %
  • Fat: 18.5 %
  • Carb: 12.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.9%)
  • Fat (33.3%)
  • Protein (19.8%)
SparkRecipes Toasted orzo with peas and parmesan Good and Bad Points
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