Calories in Tropical Smoothie Cafe Southwest salad

570Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Southwest salad

Amount Per 1 serving
Calories 570 Kcal (2386 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 2060mg 86%
Total Carbs 45g 15%
Sugars 11g 44%
Dietary Fiber 11g 44%
Protein 30g 60%
Vitamin C 48mg 80%
Vitamin A 38mg 1267%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 284 g
  • Cal: 28.5 %
  • Fat: 44.6 %
  • Carb: 15 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.1%)
  • Fat (46.5%)
  • Protein (21.4%)
Tropical Smoothie Cafe Southwest salad Good and Bad Points
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