Calories in Eat Better America Southwest salad

240Calories
How many calories should you eat?
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Nutrition Facts Eat Better America Southwest salad

Amount Per 2 cups
Calories 240 Kcal (1005 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbs 24g 8%
Sugars 6g 24%
Dietary Fiber 9g 36%
Protein 12g 24%
Vitamin C 36mg 60%
Vitamin A 22mg 733%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 473 g
  • Cal: 12 %
  • Fat: 13.8 %
  • Carb: 8 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (36%)
  • Protein (21.3%)
Eat Better America Southwest salad Good and Bad Points
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