Calories in Dole Southwest salad

140Calories
How many calories should you eat?
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Nutrition Facts Dole Southwest salad

Amount Per 3.5 oz/1 and 1/2 cup
Calories 140 Kcal (586 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 350mg 15%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 18mg 30%
Vitamin A 8mg 267%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 100 g
  • Cal: 7 %
  • Fat: 15.4 %
  • Carb: 3.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (63.4%)
  • Protein (8.5%)
Dole Southwest salad Good and Bad Points
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