Southern-style chicken & waffles Calories

Calories in Sharis Southern-style chicken & waffles

Serving size

1430Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 587 g
Calories	1430 Kcal (5987 kJ)
Calories from fat	765 Kcal
		% Daily Value*
Total Fat	85g	131%
Saturated Fat	20g	100%
Cholesterol	205mg	68%
Sodium	2320mg	97%
Total Carbs	113g	38%
Sugars	58g	232%
Dietary Fiber	1g	4%
Protein	52g	104%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.5, PointsPlus: 39, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1430 calories

Let's Burn 1430 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1430 calories) 587 g

Cal: 71.5 %
Fat: 130.8 %
Carb: 37.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (53.7%)
Protein (14.6%)

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Sharis Southern-style chicken & waffles Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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