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ham & cheese omelette( 3 eggs)

Calories in Sharis Ham & cheese omelette( 3 eggs)

Serving size

680Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Amount Per 1 omelette
Calories	680 Kcal (2847 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	19g	95%
Cholesterol	800mg	267%
Sodium	1350mg	56%
Total Carbs	8g	3%
Sugars	6g	24%
Protein	44g	88%
Vitamin C	6mg	10%
Vitamin A	6mg	200%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 240 g

Cal: 34 %
Fat: 80 %
Carb: 2.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (69.2%)
Protein (26%)

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Sharis Ham & cheese omelette( 3 eggs) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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