Calories in Southern Home Frozen blueberry pancakes

300Calories
How many calories should you eat?
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Nutrition Facts Southern Home Frozen blueberry pancakes

Amount Per 3 pamcakes
Calories 300 Kcal (1256 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 650mg 27%
Total Carbs 49g 16%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 117 g
  • Cal: 15 %
  • Fat: 9.2 %
  • Carb: 16.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (19.7%)
  • Protein (8.8%)
Southern Home Frozen blueberry pancakes Good and Bad Points
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