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crackers baked whole wheat, woven wheats, rosemary & olive oil

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crackers baked whole wheat, woven wheats, rosemary & olive oil Southern Home Nutrition info

Calories in Southern Home Crackers baked whole wheat, woven wheats, rosemary & olive oil

Serving size

120Calories

All Southern Home Products Nutrition

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How many calories should you eat?

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Amount Per 6 crackers
Calories	120 Kcal (502 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	150mg	6%
Total Carbs	20g	7%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 27 g

Cal: 6 %
Fat: 6.2 %
Carb: 6.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (29%)
Protein (6.5%)

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Southern Home Crackers baked whole wheat, woven wheats, rosemary & olive oil Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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