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Amount Per 3.4 cup | |||
Calories | 293.76 Kcal (1230 kJ) | ||
Calories from fat | 88.13 Kcal | ||
% Daily Value* | |||
Total Fat | 9.79g | 15% | |
---|---|---|---|
Saturated Fat | 2.61g | 13% | |
Cholesterol | 24.48mg | 8% | |
Sodium | 1166.88mg | 49% | |
Potassium | 856.8mg | 18% | |
Total Carbs | 28.8g | 10% | |
Sugars | 12.89g | 52% | |
Protein | 20.56g | 41% | |
Vitamin C | 1.6mg | 3% | |
Iron | 1.7mg | 10% | |
Calcium | 24.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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