Calories in Subway Chopped salad-turkey & ham all veggies except bo & jp

170Calories
How many calories should you eat?
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Nutrition Facts Subway Chopped salad-turkey & ham all veggies except bo & jp

Amount Per 520 g
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 980mg 41%
Total Carbs 15g 5%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 15g 30%
Vitamin C 48mg 80%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 520 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 5 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (31%)
  • Protein (34.5%)
Subway Chopped salad-turkey & ham all veggies except bo & jp Good and Bad Points
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