Calories in Usda Soup, lentil with ham, canned, ready-to-serve

254Calories

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Nutrition Facts Usda Soup, lentil with ham, canned, ready-to-serve

Amount Per 1 lb
Calories 253.96 Kcal (1063 kJ)
Calories from fat 45.71 Kcal
% Daily Value*
Total Fat 5.08g 8%
Saturated Fat 2.04g 10%
Cholesterol 13.61mg 5%
Sodium 2412.62mg 101%
Potassium 653.04mg 14%
Total Carbs 37.01g 12%
Protein 16.96g 34%
Vitamin C 7.7mg 13%
Iron 4.9mg 27%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 453.5 g
  • Cal: 12.7 %
  • Fat: 7.8 %
  • Carb: 12.3 %
  • Prot: 33.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.7%)
  • Fat (17.2%)
  • Protein (26.1%)
Usda Soup, lentil with ham, canned, ready-to-serve Good and Bad Points
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