Mistaken Lentil Dip Recipe

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Mistaken Lentil Dip
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Ingredients:

Directions:

  1. Put all ingredients in a blender of food processor and mix till very smooth, you may need to add a tablespoon of water or two. Be patient, mix it and continue to blend til very smooth.
  2. I put some of this mixture on the bottom of a small oven safe dish, covered with 1 cup or more of a variety of white cheeses and baked under the broiler for 4 minutes, served with pita wedges - soooo good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.55 Kcal (463 kJ)
Calories from fat 90.49 Kcal
% Daily Value*
Total Fat 10.05g 15%
Sodium 1.73mg 0%
Potassium 79.33mg 2%
Total Carbs 4.17g 1%
Sugars 0.37g 1%
Dietary Fiber 1.84g 7%
Protein 1.49g 3%
Vitamin C 7.7mg 13%
Iron 0.7mg 4%
Calcium 11mg 1%
Amount Per 100 g
Calories 481.17 Kcal (2015 kJ)
Calories from fat 393.87 Kcal
% Daily Value*
Total Fat 43.76g 15%
Sodium 7.52mg 0%
Potassium 345.28mg 2%
Total Carbs 18.15g 1%
Sugars 1.61g 1%
Dietary Fiber 7.99g 7%
Protein 6.51g 3%
Vitamin C 33.6mg 13%
Iron 3.2mg 4%
Calcium 48mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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