Calories in Usda Soup, lentil with ham, canned, ready-to-serve

560Calories

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Nutrition Facts Usda Soup, lentil with ham, canned, ready-to-serve

Amount Per 1 kg
Calories 560 Kcal (2345 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 5320mg 222%
Potassium 1440mg 31%
Total Carbs 81.6g 27%
Protein 37.4g 75%
Vitamin C 17mg 28%
Vitamin A 0.1mg 2%
Iron 10.7mg 59%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 1000 g
  • Cal: 28 %
  • Fat: 17.2 %
  • Carb: 27.2 %
  • Prot: 74.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57%)
  • Fat (17.2%)
  • Protein (25.7%)
Usda Soup, lentil with ham, canned, ready-to-serve Good and Bad Points
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