Calories in Usda Soup, lentil with ham, canned, ready-to-serve

56Calories

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Nutrition Facts Usda Soup, lentil with ham, canned, ready-to-serve

Amount Per 100 g
Calories 56 Kcal (234 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.45g 2%
Cholesterol 3mg 1%
Sodium 532mg 22%
Potassium 144mg 3%
Total Carbs 8.16g 3%
Protein 3.74g 7%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 100 g
  • Cal: 2.8 %
  • Fat: 1.7 %
  • Carb: 2.7 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (15.8%)
  • Protein (28.1%)
Usda Soup, lentil with ham, canned, ready-to-serve Good and Bad Points
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