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Amount Per 4.5 cup (8 fl oz) | |||
Calories | 477 Kcal (1997 kJ) | ||
Calories from fat | 86.93 Kcal | ||
% Daily Value* | |||
Total Fat | 9.66g | 15% | |
---|---|---|---|
Saturated Fat | 4.29g | 21% | |
Cholesterol | 11.93mg | 4% | |
Sodium | 4173.75mg | 174% | |
Potassium | 1466.78mg | 31% | |
Total Carbs | 73.7g | 25% | |
Sugars | 2.74g | 11% | |
Dietary Fiber | 40.55g | 162% | |
Protein | 24.68g | 49% | |
Vitamin C | 4.8mg | 8% | |
Iron | 6mg | 33% | |
Calcium | 250.4mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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