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Amount Per 3.25 cup (8 fl oz) | |||
Calories | 344.5 Kcal (1442 kJ) | ||
Calories from fat | 62.79 Kcal | ||
% Daily Value* | |||
Total Fat | 6.98g | 11% | |
---|---|---|---|
Saturated Fat | 3.1g | 16% | |
Cholesterol | 8.61mg | 3% | |
Sodium | 3014.38mg | 126% | |
Potassium | 1059.34mg | 23% | |
Total Carbs | 53.23g | 18% | |
Sugars | 1.98g | 8% | |
Dietary Fiber | 29.28g | 117% | |
Protein | 17.83g | 36% | |
Vitamin C | 3.4mg | 6% | |
Iron | 4.3mg | 24% | |
Calcium | 180.9mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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