Calories in Rhodes Rolls soft dinner

1193Calories
How many calories should you eat?
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Nutrition Facts Rhodes Rolls soft dinner

Amount Per 1 lb
Calories 1193.42 Kcal (4997 kJ)
Calories from fat 179.01 Kcal
% Daily Value*
Total Fat 19.89g 31%
Saturated Fat 11.93g 60%
Cholesterol 39.78mg 13%
Sodium 1670.79mg 70%
Total Carbs 206.86g 69%
Sugars 39.78g 159%
Dietary Fiber 7.96g 32%
Protein 31.82g 64%
Vitamin A 0.5mg 16%
Iron 9.5mg 53%
Calcium 159.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 24.7, PointsPlus: 30, SmartPoints: 41
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Wheat Allergy, Gluten Allergy, Milk Allergy, Lactose Allergy

How to burn 1193 calories

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Rolls soft dinner Ingredients

Unbleached Enriched White Flour (Wheat Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter, Yeast, Nonfat Dry Milk, Salt.

% RDI of Main Nutrition Facts

60%
of RDI* (1193 calories) 453.5 g
  • Cal: 59.7 %
  • Fat: 30.6 %
  • Carb: 69 %
  • Prot: 63.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (15.8%)
  • Protein (11.3%)
Rhodes Rolls soft dinner Good and Bad Points
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