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snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

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snacks, trail mix, regular, with chocolate chips, salted nuts and seeds usda Nutrition info

Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Serving size

137Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	137.21 Kcal (574 kJ)
Calories from fat	81.39 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Saturated Fat	1.73g	9%
Cholesterol	1.13mg	0%
Sodium	34.3mg	1%
Potassium	183.71mg	4%
Total Carbs	12.73g	4%
Protein	4.03g	8%
Vitamin C	0.4mg	1%
Iron	1mg	5%
Calcium	30.9mg	3%

Water			1.8711g
Ash			0.65205g
Magnesium			45.6435mg
Phosphorus			109.7145mg
Zinc			0.89019mg
Copper			0.23814mg
Manganese			0.30051mg
Thiamine			0.116235mg
Riboflavin			0.06237mg
Niacin			1.250235mg
Pantothenic Acid			0.27216mg
Vitamin B6			0.07371mg
Total Folate			18.4275µg
Food Folate			18.4275µg
Folate DFE			18.4275µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

Let's Burn 137 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (137 calories) 28.35 g

Cal: 6.9 %
Fat: 13.9 %
Carb: 4.2 %
Prot: 8.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (54.4%)
Protein (10.7%)

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Ingredients And Nutrition Overview

How to burn 137 calories

Let's Burn 137 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Good and Bad Points

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Ingredients And Nutrition Overview

How to burn 137 calories

Let's Burn 137 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Good and Bad Points

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